It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did.
Conditions: 68 degrees and foggy
THE THANG
2 Laps
4 Burpees
Lunge-Lunge-Squat-Squat (need to name this) x4
at each corner
At the Baseball Stands
5 Lateral Step-ups R/L
10 Squats
15 push-ups
AMRAP 20min (for-evv-verrr)
2 Laps
4 Burpees
Lunge-Lunge-Squat-Squat x4
at each corner
Get Cinder Blocks, go to Tennis Courts
20 Curls
15 Presses
10 Swings
5 Squat Thrusters
X5
Clock Merkin / Mountain Climber Combo
2 Merkins, 4 Mtn Climbers
Rotate
4 Merkins, 8 Mtn Climbers
Rotate
6 Merkins, 12 Mtn Climbers
Rotate
8 Merkins, 16 Mtn Climbers
Rotate
10 Merkins, 20 Mtn Climbers
Rotate
12 Merkins, 24 Mtn Climbers
Back to COT
BOM: Splinter