• When: 2019-10-29
  • QIC: Splinter
  • The PAX: Rosinbagger, EuroWax, Precious, Heist, Upchuck

Repfest at Legion

It was great to be back in the gloom at Legion this morning. Thanks to Rosinbagger for the invite. This morning was the definition of “the gloom.” 5:15am, at the darkest AO in the world, with thick fog surrounding it. We had a good workout, here’s what we did.

Conditions: 68 degrees and foggy

2 Laps
4 Burpees
Lunge-Lunge-Squat-Squat (need to name this) x4
at each corner

At the Baseball Stands
5 Lateral Step-ups R/L
10 Squats
15 push-ups
AMRAP 20min (for-evv-verrr)

2 Laps
4 Burpees
Lunge-Lunge-Squat-Squat x4
at each corner

Get Cinder Blocks, go to Tennis Courts
20 Curls
15 Presses
10 Swings
5 Squat Thrusters

Clock Merkin / Mountain Climber Combo
2 Merkins, 4 Mtn Climbers
4 Merkins, 8 Mtn Climbers
6 Merkins, 12 Mtn Climbers
8 Merkins, 16 Mtn Climbers
10 Merkins, 20 Mtn Climbers
12 Merkins, 24 Mtn Climbers

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BOM: Splinter