Conditions: 110% Humidity and a cool 58 degrees with a hazy sky.
The Thang:
SSH x 20
LAC x 10 (forwards and backwards)
Windmill x 10
TTT x 10
Mosey to the stadium for Four Corners.
PAX completed 5 rounds.
7 burpees in each corner of stadium
14 Monkey Humpers in each corner of stadium
21 Merkins in each corner of stadium
28 Squats in each corner of stadium
35 Flutter Kicks in each corner of stadium
Mosey to the planters for 5 sets of 10 Incline Merkins and Dips
Mosey back to the flag for 20 Ray Charles IC
Circle up – Announcements – Prayer
Great job to the 6 Foxholer’s out there this morning. We all gave 110% – right, Brother Si? 🙂
SYITG