20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow for posting this am.
1 minute warning
Conditions: 61 deg, visibility: 30 ft
Intro
FNG – 1, but tardy
Disclaimer
Prayer
Mosey: head to far parking lot, *FNG pulled in late so circled back to pick him up*
COP: SSH x 10, TTT x 10, IW x 10
Mosey: [Curb in front of school) Face towards Lowes Fresh Foods. 20 Prison Cell Push-ups run to far end of parking lot and perform 20 Plank jacks. Rinse and Repeat until you taper down to 15 reps each. High Plank on the 6.
Mosey: [Curb adjacent to Flag Pole] Facing towards Olde Farm Road. Suicides: lunge to first light pole, 10 air squats, Reverse lunge to start LBC’s on 6. Lateral shuffle to second light pole facing school and then lateral shuffle back to start. LBC’s on 6. AYG to third and last light pole and AYG back to start.
[Same area] Perform 20 merkins – 15 LBCs, 19 merkins – 15 LBCs, 18 merkins – 15 LBCs…. goal was to taper all the way down to 1 merkin, but called RECOVER at 9 reps to save time.
Mosey: [Block Pile] Each PAX get 2 bricks. Circle Up. Reverse Cherry Pickers with blocks. 1 PAX would travel to block pile and execute 10 thrusters. All the way until each PAX was able to perform Thursters at block pile. While traveling PAX was at block pile the circle would do these exercsies until they were the travelling PAX. Reverse Cherry Pickers, Front Raises, Lateral Raises, OH Press, Tricep extensions, Bent Over Flys, High plank, Mountain climbers, Plank Jacks, Bonnie Blairs, LBCs, Big Boy Sit ups, Bert Reynolds……last 5 PAX were sent to block pile to get their Thursters in.
RECOVER.
SHOVEL FLAG
Announcements:
Cheech 10 K
Friday 11/1 – Cheech Convergence
Christmas Party Dec 14th @ 1 PM
P200 teams forming
Dam 2 Dam
Prayer Requests:
Marriages
Dangle
Irrev’s procedure next week
Unspoken Prayers
BOM
Prayer
Devo: Isaiah 64:8 (NLT) And yet, O Lord, you are our Father. We are the clay, and you are the potter. We all are formed by your hand.
THANKS TO DANGLE for the SAVE and being able to translate this in to a meaningful message. “God puts you through certain challenges to mold you in to the person that you are today. He wouldn’t put you through something if he knew you weren’t able to handle it.”