• When: 2019-10-29
  • QIC: Quisenberry
  • The PAX: Tater, JarJar, Booster, Arrears, Treadmill, Canseco, Buttermaker, GloboGym, DearDiary, Kyrie, Boo, Ranger, CHHeddar, SundayDriver, Jobu, PickAxe, Granola, LittleGiants, Quisenberry

No PT Test this Month, No Problem

19 Pax posted for a workout that YHC came up with recently.  With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit.  The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them.  Here is what went down:

Conditions: 60ish degrees with come cool light/fog Effects Going on

The Thang:

Mozey around to the back lot and Circle up for COP:

  • SSH x 15 IC
  • IW x 15 IC
  • TTT x 15 IC
  • LBAC x 15 IC Front / x 15 IC Back

Mozey to the near corner of the Track:

  • 25 Squats
  • 20 BBSUs
  • 15 Merkins
  • 10 Body Rows
  • 5 Burpees
  • 1 lap on the track
  • Rinse and Repeat until time was called (30-35 minutes – Most pax completed more than 5 laps. Strong Work!)

Mozey back to the SF

  • Boat-Canoe until the 6 arrived



  • 4 pax posted for some CrusadeLite warmup miles before TurningPoint. Cobains for not seeing the message from a pax who had to run solo.
  • TClaps to JarJar (F3Columbia) making the trip over the river to post with us today.  Glad the connection flight and TSA check-in didn’t slow you down.
  • Always an honor when the Nantan Shows up.  Glad to Have you post with us today, Ranger!
  • Someone asked if this was from the IronPax…. YHC chuckled… maybe some inspiration from that, but no scoreboard, only Accelerating the King


  • Mentors needed at MES – See Whisper or Bulldog
  • 10/31 – Costume Friendly Halloween Workout
  • 11/4 – Next Tuesday – 2ndF night dinner
  • 11/16 – Cheech 10k, with Run Hard 5k and Lex Half
  • 12/14 – Christmas Party
  • 12/24 – Nativity Ruck (Save the Date)


  • Pax on IR – Wap and Poc
  • Booster – Jonathon (Co-Worker)
  • Corbett Anderson
  • YHC – 4th Grader Caleb (Son of a Friend in Florida)

Devo:  “No matter what your particular struggle or affliction is—God will give you victory.”