A rather small group of 8 pax gathered at the Roost for the monthly running of the halfpipe. What seemed to be another routine workout changed once we realized all the blocks were gone. Odd that everything, even the broken pieces, were gone. Paging Toe Tag to investigate…
Around 60 and foggy
Head to top of the hill to discover missing blocks. Quick warm up.
Explanation of Suicide Hill Half pipe (modified):
Start at the top of Suicide Hill closest to the softball field with 20 reps of dry docks…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.
This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time.
Announcements and Prayers
F3 backpacking trip 11/23-11/24. Click HERE for more infomation.
Cottonmouth 2.0 2/29/20. Go ahead and mark your calendars.
Devo Live Bold: Dealing with those attacking you