• When: 2021-01-12
  • QIC: Splinter
  • The PAX: Misfire, Wally, Bindi, McNugget, BooBoo, Duckie, Stretch, BillyBob, Collar, Zima


Over 1,000 Reps at Hammer

It started out as a cold and rainy morning at Hammer, but the rain soon let up and the remaining moisture was quickly soaked up by 11 idiots with cinder blocks in the Lowe’s Foods parking lot. We completed over 1,000 reps in this workout – but in a doable yet effective way. Here’s how —

Conditions: Sorta Rainy 39 degrees

THE THANG

1 Parking Lot Lap

Get Blocks from BooBoo’s Truck

Circle Up

Assign 1 of 10 Exercises to each Pax to remember, this keeps the Q from having to consult the #Weinke and makes the workout rotate with ease. We did not stop moving for 45 minutes.

The Challenge

10 reps each, for 10 rounds (Final Round do 12 reps not 10)

  1. Block Curls
  2. Goblet Block Squats
  3. Block Overhead Press
  4. Block Swings
  5. Crunches
  6. Merkins
  7. SSH 4-count
  8. Mtn Climbers 4-count
  9. Wide Merkins
  10. Lunges 1-count

Announcements:

  • Ask McNugget: YHC got lost in the verbiage, something about the Cottonmouth and Dam-to-Dam Relay… KenDoll? I dunno.
  • TAPS: Adrian’s Family, Zima’s Fam & all those dealing w/ kids out of school, Praise for Beta’s victory over that stupid virus

 

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