The cold front sweeping through on Thursday morning prompted YHC to put together a workout that would keep us moving. So that’s what we did. We moved around constantly for 45 minutes. It was wild. You shoulda been there. If you were there, here’s a lovely reminiscence of our good times —
Conditions: 42 degrees and windy
The Thang
Opening COP
20 SSH IC, 20 Imperial Walkers IC, 10 LLS (lunge, lunge, squat = 1) oyo, 15 Merkins IC
150 Merkin Mile: 1 Mile Run w/ 5 stops at each turn, do 30 Merkins at each stop
Get Blocks, put them in the middle of the parking lot
Circuit
1 Lap =
- 5 Squat Thrusters
- Run to one end of lot, do 10 lunges
- Back to blocks in the middle, do 5 Thrusters
- Run to other end of lot, do 10 HR Merkins, run back to blocks in the middle
- 5 Squat Thrusters
Repeat x4
100 Rep Mile #crowdpleaser: 1 Mile Run w/ 5 stops at each turn, do 10 Squats & 10 Merkins at each stop
Ab Circuit
Sky Crunches x20 oyo, Iron Cross x20, High Leg Slow Flutter Kicks 10 IC