BrickPile
2 parking lot lap warmup
2 lap sprint-jog
Cinder blocks to the field
Place block 25yds away from start line
10-5 Countdown Circuits
1. Merkins and Block Squat Thrusters
2. Burpees and Block OH Press
3. 15-5 Jump lunges and Block Curls
1 parking lot lap cooldown
2 lap sprint-jog
Abs and Plank Circuits