On Saturday, 7 willing and somewhat sick souls showed up to a high school, to run to an elementary school to workout, and run back. Sounds wild. It was. Here’s what we did:
Conditions: 49 degrees and not raining
The Thang
Splinter Q
Hard Run to Brockman Elementary (1.2mi)
3 or 4 Stops (can’t remember) along the way, at each stop:
10 Sit-ups
10 Sky Ups
10 Iron Cross
5 Hand Release Merkins
At Brockman Playground
5 Perfect Pull-ups
Lunge 20 Yards down mini-track
20 Decline Merkins on Amphitheater
10 Box Jumps
x5
Once finished:
10 Sit-ups
10 Sky Ups
10 Iron Cross
5 Hand Release Merkins
Hustler Q
Parking Space Lane Slides (must touch hand to line)
20 reps, rest 10 seconds
18 reps, rest 10 seconds
16 reps, rest 10 seconds
…down to 2 reps, you get the point
Run up hill to Willingham lot
8 Parking Space Burpee Suicides
Run to Clemson Rd lot
12 Parking Space DOUBLE Burpee Suicides
Run to back Flora entrance
20 Lunges, 20 Merkins
18 Lunges, 18 Merkins
16 Lunges, 16 Merkins
…down to 2 reps, you get the point
2.4mi covered, and was not done slowly.
Moleskin:
“It’s not so much what you do, but the intensity with which you do it.”
-This would not have been as difficult had we not gone so hard.
Announcements:
Incoherency. Most we were too tired to remember any.