This one was felt for days afterward. Here’s what happened –
Conditions: 49 degrees and dry
The Thang
Hawg:
Grab Paver Bricks and run to The Circle of Death
25 SSH IC
25 Sit-ups oyo
Run to Battle Loop
10 Pull-ups
40 Squats
20 hip raises R/L
20 Sit-ups
Run Battle Loop with Bricks
Repeat x3
with differing Core Exercises, keeping the Pull-ups, and sit-ups the same
Final Round:
Pax does Squats while each man completes 20 more pull-ups for an even 50 total reps.
Splinter:
100 Burpee 2 mile run
Each man takes point on the run and decides a spot for 25 burpees
Falcon-Beltline-Buchanan-Parkman-Converse-Hillside-Idalia-Forest-Falcon
COT
5 perfect Merkins, 5 perfect squats x4
BOM: Splinter