• When: 2021-06-01
  • QIC: Splinter
  • The PAX: BillyBob, Wally, Deville, Stretch, McNugget, Collar, Zima, Ratatouille, Bindi, BooBoo


Hammer Attacks the Beer Belly

Great to be back running around the Hammer AO this morning, with many of the Hammer originals. We hit up some familiar and challenging terrain around the AO, utilizing the hills and some circuits to target the damage done by the Memorial Day Weekend intake.

Conditions: 58, nice

THE THANG

Run Dumpster Hill 1
20 Squats IC
15 Merkins IC
20 Knee Hug Sit-ups oyo
 
Run Dumpster Hill 2
20 Squats IC
15 Merkins IC
20 Knee Hug Sit-ups oyo
 
Run to Brockman, stop at T.O.S. and do Imp. Walker Squats for the 6, cont.
20 Squats IC
15 Merkins IC
20 Knee Hug Sit-ups oyo
 
Ab/Lunge Dora
Partner 1 Lunge Walk carpool loop
Partner 2 reps
Reps
100 sit-ups
200 Sky Crunches
300 2ct Flutter Kicks
 
5-5-5 Wide/Reg/Close Merkins for the 6
 
Indian Run Back to COT
Jailbreak at Trenholm Park (McNugget snuck up on YHC like a cat, he sneaky)
 
Merkins 20 IC

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