YHC dug one out of the vaults for a little “FUN” this morning. As it was explained to the PAX, Escobar (former Surge AOQ) and I first met on a Cryptonite Q (years ago) while completing a very similar Fracture Q.
One Minute Warning: Given at 5:15ish
Disclaimer: I assured PAX I was not a professional
Prayer: Thank you Lord for bringing us together this morning. I certainly wouldn’t have been here had I not been the Q.
The Weather: 55 Degrees, clear with little, if any, wind. Nice
Warm Up:
-Mosey to the Rear Playground
-10 Burpees
The Thang:
- X10; +1 with each new round
- Mosey to Each Station
- Back playground Rows
- Basketball Court Line Drills
- Block Pile Napalms
- Bottom of the Side Parking Lot Straightaway Burpees
- Top of the Side Parking Lot Straightaway Big Boys
- Bottom of the Exit Hill Hand Release Merkins
- Top of the Exit Hill Squats
- Bottom Entrance Hill Iron Crosses
- Beginning Front Parking Lot Straightaway Imperial Walkers
- End Front Parking Lot Straightaway Mountain Man Makers
- Front Drive Jog
- Front Parking Lot Backpedal
- Rear Concrete Walking Pad Bear Crawls
- Rinse and Repeat
Announcements:
-Convergence June 5th at Surge
-Surge Pre-Order Shirts
Prayers:
-Blue Blood’s Uncle
-F3 Lake Murray Pax involved in boating accident