• When: 2019-12-05
  • QIC: Splinter
  • The PAX: Bindi, RA, Detour, RA, Zima, Pinkman, BooBoo, Garnish, Blowout, Leon, Duckie, Roses, Apple, Stretch, Misfire

Block Work at Hammer was Enjoyed by All

Perfect conditions this morning at Hammer, a great group showed up and a lot of work happened. Here’s what we did:

Conditions: 44 and dry

The Thang
10 SSH
5 Merkins

Get Blocks and Run with Blocks to the Carpool Rail (about 500yds)
30 Merkins
25 Block Curls
20 Block Goblet Squats
15 Inverted Rows
10 Block Lunges
5 Block Squat Thrusters
Run the carpool loop (about 400m)
SL Sit-ups for the 6

After the 4th Circuit, run with blocks back to COT
20 Burpees to finish

BOM: RA, Godspeed RA! Come back and see us often.

– See Zima and his email for info on donating to Families Helping Families, we have adopted a family of 7. Donate!
– Christmas Party this year will be at Steel Hands on 12/15