Perfect conditions this morning at Hammer, a great group showed up and a lot of work happened. Here’s what we did:
Conditions: 44 and dry
Get Blocks and Run with Blocks to the Carpool Rail (about 500yds)
25 Block Curls
20 Block Goblet Squats
15 Inverted Rows
10 Block Lunges
5 Block Squat Thrusters
Run the carpool loop (about 400m)
SL Sit-ups for the 6
After the 4th Circuit, run with blocks back to COT
20 Burpees to finish
BOM: RA, Godspeed RA! Come back and see us often.
– See Zima and his email for info on donating to Families Helping Families, we have adopted a family of 7. Donate!
– Christmas Party this year will be at Steel Hands on 12/15