Scorians took it back to the streets around Dreher this AM with a Rollin 20s workout aimed at freeing the core of Thanksgiving flab.
Condition: 46 degrees
The Thang:
Mosey from parking lot to another lot at corner of Carlisle and Daly
COP
20 SSH in cadence
20 thru the tunnel in cadence
20 lil baby arm circles – forward – in cadence
20 lil baby arm circles – backward – in cadence
Mosey to Michigan/Princeton Intersection for these “Rollin 20” Core Exercises – all in cadence
20 Freedom Twists
20 Freddies
20 Ray Charles
20 Flutters
Mosey to Princeton/Devereaux Intersection for the following:
20 Merkins OYO
20 Squats OYO
20 Monkey Humpers – in cadence
20 Imperial Walkers – in cadence
Mosey to Devereaux/Adger Intersection for a these “Rollin 20” Core Exercises – all in cadence
20 Hello Dollies
20 LBCS
20 Rosalitas
20 Dying Cockroaches
Mosey to Adger/Cassina Intersection for the following:
20 Merkins OYO
20 Squats OYO
15 Monkey Humpers – in cadence
20 Imperial Walkers – in cadence
Mosey to front of Betty Gruner Bldg/SUMC for these “Rollin 20” Core Exercises – all in cadence
20 Freedom Twists
20 Freddies
20 Ray Charles
1 Pickle Pointer
20 Flutters
Mosey to front of Dreher High School for 20 pole squats OYO
Mosey back to start for these “Rollin 20” Core Exercises – all in cadence
20 Hello Dollies
20 LBCS
20 Rosalitas
20 Dying Cockroaches
Join Brickpile for a COT and BOM.
Props to the Score “Rollin 20s” crew today for the great effort.