YHC was honored to be asked to Q at the “still smells like” new Urban Legend. There are lots of possibilities I down town Lexington so, since it had been a while since YHC had been to the Ice House Amphitheater, YHC took full advantage and lead the pax over there for some stair climbing …
With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong …
The best Friday bootcamp title took a hit this AM when Notebook took the reigns at Urban Legend. While last week’s QIC, Bulldog, is known for his preparedness, meticulously setting the scene well in advance of his duty, Notebook is the opposite. He plans as the the pax run needlessly around the AO. The juxtoposition …
The new Friday morning norm for many F3LexSC PAX is Urban Legend…a bootcamp option on Friday mornings at 5:15 (starting point is the 9/11 memorial in downtown Lexington). Why? Because who really wants to run three days a week! Better answer is: just another fantastic option for F3LexSC PAX if they want 3-4 bootcamps per …
23 of Lexington’s finest convened for some #LegDay action at Urban Legend. YHC has really taken a liking to this AO because it has a special blend of Eastside and Westside pax. We don’t get to see each other often enough, and this gives us an opportunity to hang out and get better. The past …
It’s not an Urban Legend Friday unless it rains. A little rain didn’t deter 32 men from helping YHC celebrate 5 years in F3 Nation. More on the impact F3 has had on my life a little later in the devo. After some adjustments to the weinke due to the conditions, we took off for …
It’s been a tough week. YHC has really been down in the dumps after the loss of Digits on Tuesday morning. There is no better therapy for me than spending time with my brothers of F3. That’s the beauty of this thing. We get together to push ourselves, but more importantly we come together as …
A little bit of rain didn’t deter 7 pax from posting for some Friday betterment. YHC was really looking forward to this beatdown. It was full of hills and burpees and all kind of good stuff. Future Qs at Urban Legend have plenty to work with in the area. Conditions: Highs 40s, rain The Thang: …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
YHC is very appreciative for all that Ken Doll has done for our region. With that, YHC saw that there was an open slot on the Q sheet for today and signed right on up. This was done without consideration of that fact that it was the Friday before The Wildcat. Not very smart on …