• When: 2019-02-15
  • QIC: Ken Doll
  • The PAX: Meatball, Mercy Rule, Peachy, Hawk, Alter Boy, Contra, Forrest, Nightmare, Goose, Dunphy, Utah, Fast Casual, Rocking Chair, Bulldog, Toe Ring, Ken Doll

Road Trippin’

With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong work from the pax this AM. Good times.

Conditions: mid-40s

The Thang:


Mosey to E. Butler & Harmon

Butler Street Burpees
Run up E. Butler to Creps, 3 burpees at each mailbox. There are 21 mailboxes = 63 burpees

Mosey back to E. Main and stop in front of Lexington Baptist

Lexington Baptist Burpees
Stationary 11s with Burpees and Squat Jumps

Mosey to corner of E. Main & 6
Alternate bear crawls and lunges at each light from 6 to S. Church. At each light, alternate merkins x 10 and BBSU x 10

Only 8 minutes left so the real #crowdpleaser has to wait for another day

Mosey to vacant lot on E. Main at not Barnes Jewelers

Wall sit x 45 sec
Merkins x 10 IC
Wall sit x 45 sec
Flutter kicks x 10 IC
Wall sit x 45 sec
Burpees x 5 OYO

Mosey back to the flag


YHC had a devo planned on patience but Jam stopped by to talk about the passing of Juice’s FIL. He spoke eloquently about grief and eternal life.

Prayer Requests:
-Juice’s family
-Blue Rhino (passing of his mom)
-Kukoc, M, and almost born baby

-2/16: Dam to Dam Relay
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019