With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong work from the pax this AM. Good times.
Conditions: mid-40s
The Thang:
Disclaimer
BOM
Mosey to E. Butler & Harmon
Butler Street Burpees
Run up E. Butler to Creps, 3 burpees at each mailbox. There are 21 mailboxes = 63 burpees
Mosey back to E. Main and stop in front of Lexington Baptist
Lexington Baptist Burpees
Stationary 11s with Burpees and Squat Jumps
Mosey to corner of E. Main & 6
Alternate bear crawls and lunges at each light from 6 to S. Church. At each light, alternate merkins x 10 and BBSU x 10
Only 8 minutes left so the real #crowdpleaser has to wait for another day
Mosey to vacant lot on E. Main at not Barnes Jewelers
Wall sit x 45 sec
Merkins x 10 IC
Wall sit x 45 sec
Flutter kicks x 10 IC
Wall sit x 45 sec
Burpees x 5 OYO
Mosey back to the flag
COT & BOM
Devo:
YHC had a devo planned on patience but Jam stopped by to talk about the passing of Juice’s FIL. He spoke eloquently about grief and eternal life.
Prayer Requests:
-Juice’s family
-Blue Rhino (passing of his mom)
-Kukoc, M, and almost born baby
Announcements:
-2/16: Dam to Dam Relay
-3/2: 5-Year Anniv Convergence. Preblast: https://www.f3midlands.com/lexington-sc/f3-lexington-5-year-anniversary
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019