• When: 2019-02-12
  • QIC: BussSaw
  • The PAX: Kendoll, Koon Dog, Cow Bell, Venus, Knozit, Elmers, Dr Loven and so on (OK the phone stop working)


Burpee Test with Glowing Green Buckets

The Thang: Open up with prayer then Mosey over the Cider Blocks and pick your block. Then mosey over to the starting point..

1 Burpee in 1 minute

2 Burpees for the next minute

3 Burpees for the next minute

4 Burpees for the next minute

5 Burpees for the next minute

6 Burpees for the next minute

7 Burpees for the next minute

8 Burpees for the next minute

Keep going until you are unable to reach your count in the minute.

Once that happens bear crawl over to the first glowing green bucket and do 20 merkins

Next bear crawl over to the next glowing green bucket and do 20 BBSU

Final crab walk back to the starting point and hold the plank position until everyone is finished .

Round 2

Repeat the burpee process by counting by two’s

Keep going until you are unable to reach your count in the minute.

Once that happens bear crawl over to the first glowing green bucket and do 20 merkins

Next bear crawl over to the next glowing green bucket and do 20 BBSU

Finally  crab walk back to the starting point and hold the plank position until everyone is finished then return the Cider Blocks