• When: 2018-12-14
  • QIC: Ken Doll
  • The PAX: Wingback, Mia, Banjo, Deadstick, Fishwrap, Genie, Ken Doll

All the hills & burpees

A little bit of rain didn’t deter 7 pax from posting for some Friday betterment. YHC was really looking forward to this beatdown. It was full of hills and burpees and all kind of good stuff. Future Qs at Urban Legend have plenty to work with in the area.

Conditions: Highs 40s, rain

The Thang:


Mosey to bottom of E. Butler

Butler Mailboxes

Run up Butler Hill, doing 3 burpees at each mailbox, there are 21 mailboxes

Mosey down Creps & its beautiful hill.

Oh Creps! Bent Jacobs Ladder

7 burpees up / 5 jump squats down
Remove a burpee each trip; jump squats stay at 5

Mosey to School Dr & its beautiful bowl-shaped stretch of road.

School AMRAP
Up top – 5 plank jack merkins
Run down to bottom of bowl – 5 burpees
Run up other side – 5 mountain climbers (2-ct)

Money to LES outdoor basketball court

American Hammers x 20 IC
Flutter Kicks x 20 IC

Mosey back to the flag


Devo: Excerpt from Judah Smith’s book Jesus Is____.

“In Jesus’ conversation with Matthew, he lumps all of humanity into 2 groups: people who think they are righteous and people who know they are sinners.”

Prayer Requests:
-Weed family
-Group family
-Brainiac & M

-Need mentors. Ask YHC for details
12/14: Christmas Party. Preblast: https://www.f3midlands.com/other/5th-annual-f3fia-lexington-christmas-party
12/24: Nativity Ruck. Preblast: https://www.f3midlands.com/lexington-sc/pre-blast-2018-nativity-ruck
1/1: New Year’s Day Convergence
2/16: Dam to Dam Relay: www.damtodamrelay.com