Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully held down some of the mumble chatter! Great work and always fun to share some time with the Ambush Crew
Weather 36 and clearish
The Thang:
Disclaimer
Mosey to Block Pile and Circle Up
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Blockwork:
Merkin on Blocks x 10 IC
Block Curls x 10 IC
Block Presses x10 IC
Tricep Extension x 10IC
16 Count Block Buster x 10 IC
Mosey to Parking Lot
4 Corners with Block
Lunge to 1st corner – 20 Merkins on block
Run to 2nd corner – 20 Merkins on block
Lunge to 3rd corner – 20 Merkins on block
Run to 4th corner – 20 Merkins on block
Overhead block carry to 1st corner – 20 Squats
Run to 2nd corner – 20 squats
Overhead block carry to 3rd corner – 20 squats
Run to 4th corner – 20 squats
Partner up in Groups of 3
Partner 1 runs to light pole does merkins
Partner 2 farmer carries 2 blocks to partner 1 and rotates
Partner 3 does squats with block
exercise and rotate until the team completes 200 merkins and 200 squats
Repeat a second round with 200 lunges and 200 block curls
Find a spot on the siedwalk for short Mary
LBC with Block x 20IC
Boat Canoe x 20
Merkins x 10 IC
Return blocks and return to shovel flag
CCOT
BOM
Announcements: Christmas Party 12/14, New YEars Day Convergence 1/1, Dam To Dam, P200
Prayers: Jenny Powell, Joe Reynolds, Oakley and Renly, Families and Relationships
Devo: Mentor Program needs more men