• When: 2022-07-22
  • QIC: Dunphy
  • The PAX: Cheers, CoonDog, Lego, PickAxe, RockDrop, Dunphy


Dunphy Sparta

Conditions:  Cool and Moist

NO FNGs

Disclaimer

Prayer

Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout.  Pickleball was postponed until work was done.  Good work by the pax.  Cheers did his paperwork somewhere so watch where you step.

THE THANG

Mosey to the Top Parking Pad

SSH 20 IC 

TTT 15 IC

BIG AC 10 Forward 10 Backwards 

Over Head Hand Clap 20 IC

Imperial Walkers15 IC  

Mosey towards Virginia Hylton Park.  A few stops on the way to give RESPECT to the FALLEN.

Fallen LEO  – 22 Merkins

WWII Memorial – 22 Merkins

Road to Sparta

5 Pull Ups at Monkey Bars,

Weight Station: Farmers Carry kettlebell, Ruck, Bucket, Sandbag, Small Sandbag, 100lbs bag

Carry Weight One Way (at top or bottom of loop), Do 20 reps OYO exercise at the top grass parking lot, come down and retrieve coupon, rinse and repeat.

Set 1 – Merkins only did 5 sets

Set 2 – BBSU 

Set 3 – Burpees

Return Trip

Cash OUT

9/11 memorial – 22 Merkins

Count

Name-o-Rama

Prayers: No Show, Nation, Kelsey Glen Neighbor

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.