Time to wake them ABs up!!! This morning we focused on the core while getting in some Merkins, Squats, and stretching. Stretching is something we all need to do a little (maybe a lot) more, so I try to throw it in here and there during bootcamps. Weather was nice, of course humid and muggy, …
This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections. It was a really good morning spent with some great men (and my 2.0). Conditions: 63 degrees The Thang: Disclaimer, BOM Mosey to grassy park Dynamic Stretches *8:46am: …
YHC wanted to do some of everything today and we seem to have gotten it. These guys put in some work and got better. The legs will he struggling this weekend. Looking forward to Dad’s Camp though, maybe some of these exercises will be in there, who knows. Here’s how it went today: Comditions: …
12 PAX at Urban Legend this AM – doin the WORK! Welcome, Disclaimer, and “BOM” Weather: Stuffy mid-70’s COP: -4ct Burpee X 10 IC -SSH X 10 IC -6ct Burpee X 10 IC -SSH X 15 IC -8ct Burpee/Manmaker X 10 IC -Mosey to the grass for Plank-o-Rama: –Merkins X 10 IC –Mountain Climbers …
We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning. Conditions: Muggy The Thang: Disclaimer, BOM Mosey to top of garage COP SSH x 10 IC Hillbillies x 10 IC IW x …
YHC was asked by a good buddy/F3 brother of his to make sure that Urban Legend was challenging as he wanted a good workout today. I’m not saying it was Brick, but you can guess all you want. Thumbing through some of those in the vault, the ones with the most suck factors tended to …
This is my first BackBlast ever but I felt pressured by Ken Doll to post as he said it was a requirement so here it goes! This was my first time as QIC for Urban Legend as I’m setting out to find 10 new AOs to come visit for one of my yearly goals! …
Fun fact for today… Some may not know this, but America voted/declared their independence from Britain on July 2nd, 1776. It was announced/published two days later on July 4th. So that is the day we celebrate (but not really the day America became independent). Regardless, today is in fact July 2nd and YHC recycled a …
June 25, 2008 was a big day in the Price household as our youngest son Cooper was born. YHC decided to honor him on his 13th birthday. You’ll see the rep counts are all 6, 25, 8, or 13. The quest for the perfect Q continues as YHC botched the SSH reps then YHC couldn’t …
YHC was so excited for the start of the Midlands Tour at Urban Legend. 25 Pax did the crazy thing of posting at a #BlameDunphy workout. Ranger’s bed head was present when I heard him call out the 1 minute warning. The mumble chatter was going to be strong this morning. YESSSS! It was great …