Urban Legend

Remembering 9/11/01

This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections.  It was a really good morning spent with some great men (and my 2.0).  Conditions: 63 degrees The Thang: Disclaimer, BOM Mosey to grassy park Dynamic Stretches *8:46am: …

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Greener Grass

We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning.  Conditions: Muggy The Thang: Disclaimer, BOM Mosey to top of garage COP SSH x 10 IC Hillbillies x 10 IC IW x …

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More Butler

Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do.  Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better.  Special thoughts for Rock Drop and family as they …

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