We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning.
Conditions: Muggy
The Thang:
Disclaimer, BOM
Mosey to top of garage
COP
- SSH x 10 IC
- Hillbillies x 10 IC
- IW x 10 IC
- Big Arm Circles forward x 10 IC
- Michael Phelps x 10 IC
- Big Arm Circles x 10 IC
- TTT x 10 IC
Mosey to the park / playground
- Pull-ups x 5
- Squats x 20
- Flutter kicks x 20 (2-ct)
- Carolina Dry Docks x 20
- x 3
Mosey to grassy parking lot on S. Church
Rd 1
- Hand Release Merkins x 10
- Run to opposite end (about 40 yds)
- Squats Jumps x 10
- Iron Crosses x 10
- Carolina Dry Docks x 10
- Run back
- x 5
Plank-o-rama
Rd 2
- Diamond Merkins x 10
- Run to opposite end (about 40 yds)
- Hip openers x 10
- BBSU x 10
- Carolina Dry Docks x 10
- Run back
- x 5
Plank-o-rama
Mary
- Freddie Mercuries x 15 IC
- Plank Jacks x 15 IC
- American Hammers x 15 IC
- Parker Peters x 15 IC
Mosey back to the flag
COT & BOM
Devo: Galatians 6:10
Prayer Requests:
- No Show
- Garth and family
- Arrears’ Mom
Announcements:
- 8/21 Stomp the Swamp
- 9/18 Smokehouse Challenge
- The Gauntlet is coming