• When: 2021-07-30
  • QIC: Ken Doll
  • The PAX: Argyle, Arrears, Rock Drop, Ken Doll


Greener Grass

We found some greener pastures this AM at Urban Legend. Thanks to Argyle, Arrears, and Rock Drop for taking the Red Pill this AM. Work was done. Argyle #LarryBirded the Q all morning. 

Conditions: Muggy

The Thang:

Disclaimer, BOM

Mosey to top of garage

COP

  • SSH x 10 IC
  • Hillbillies x 10 IC
  • IW x 10 IC
  • Big Arm Circles forward x 10 IC
  • Michael Phelps x 10 IC
  • Big Arm Circles x 10 IC
  • TTT x 10 IC

Mosey to the park / playground

  • Pull-ups x 5
  • Squats x 20
  • Flutter kicks x 20 (2-ct)
  • Carolina Dry Docks x 20
  • x 3

Mosey to grassy parking lot on S. Church

Rd 1 

  • Hand Release Merkins x 10
  • Run to opposite end (about 40 yds)
  • Squats Jumps x 10
  • Iron Crosses x 10
  • Carolina Dry Docks x 10
  • Run back
  • x 5

Plank-o-rama

Rd 2

  • Diamond Merkins x 10 
  • Run to opposite end (about 40 yds)
  • Hip openers x 10 
  • BBSU x 10
  • Carolina Dry Docks x 10
  • Run back 
  • x 5

Plank-o-rama

Mary 

  • Freddie Mercuries x 15 IC
  • Plank Jacks x 15 IC
  • American Hammers x 15 IC
  • Parker Peters x 15 IC

Mosey back to the flag

COT & BOM

Devo: Galatians 6:10

Prayer Requests:

  • No Show
  • Garth and family
  • Arrears’ Mom

Announcements:

  • 8/21 Stomp the Swamp
  • 9/18 Smokehouse Challenge
  • The Gauntlet is coming

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