This morning was more about remembering 9/11/01 than a snotwoggling workout. We stopped intermittently to reflect on where we were that day and some other general reflections. It was a really good morning spent with some great men (and my 2.0).
Conditions: 63 degrees
The Thang:
Disclaimer, BOM
Mosey to grassy park
Dynamic Stretches
*8:46am: American Airlines Flight 11 flies into North Tower. The North Tower collapses at 10:28am*
Tribute Exercise: 11s with Hand Release Merkins and Squat Jumps
Mosey to Stride parking lot and partner up
*9:03am: United Airline flight 175 flies into South Tower. The South Tower collapses at 9:59am*
Tribute Exercise: 175 team shoulder taps (P1 runs parking lot while P2 does shoulder taps. Flapjack.
Mosey to corner of S. Church snd Maiden
*9:37am: American Airlines Flight 77 flies into the Pentagon*
Tribute Exercise: 77 team Bobby Hurleys (P1 runs up Church and back while P2 does BHs. Flapjack.
Mosey inside amphitheater
*10:03am: United flight 93 crashes in PA*
Tribute Exercise: 93 team incline merkins (P1 runs up & down amphitheater steps while P2 does incline merkins. Flapjack)
*110 floors in World Trade Center*
Tribute Exercise: 110 team LBCs
Mosey back to virtual shovel flag
COT & BOM
Devo: Remember 9/11 Devotional | The Skit Guys
Announcements:
- 9/18 Never Forget Event at Smokehouse
- Gauntlet coming in Oct
Prayer Requests:
- Rock Drop’s Mom
- Field Goal’s Dad
- Brent
- Argyle and Kenwood (9/11 GORUCK event)
- BRR runners