IPC Week 1 was on the calendar for the day. Before we get to the morning’s activity, let’s time travel back to Monday. YHC was enjoying quality time with his granddaughter when a text showed up from Ken Doll. Sure, YHC has a tiny board but apparently it has made quite an impression. Several AO’s have benefited from the tiny board…it gets around. KD told me there was no way to put all of Week 1 IPC on the tiny board so he would be pleased to share his big, oversized white board with me. Well, the man is a man of his word and showed up at my house and dropped off the board Monday morning. What a pal, what a board.
Cheers and Coon Dog helped set up the fun this morning. Two HIM’s, two funny dudes.
Doo Dah and Lego debated WKRP in Cincinnati, Ramrod talked to Cheers in vain, Gills separated from the old guys, Coon Dog crushed it. These guys punished the bunnies into submission, knocked out the burpees, and ran the meters in style. It is an honor to be on a moist, dark, smelly, ant-filled field with these men.
Weather – low 70’s and humid.
1 minute warning, disclaimer of sorts, opening prayer.
Thang:
Week 1 IPC – you know the exercises and reps.
Announcements:
9/11 challenge on 9/18
Friday – Urban Legend for a Ken Doll Q
Saturday – The Hollow
Prayer requests:
Doc Lovin’
Garth and family
Lego’s dad
Country
Those remembering lost loved ones on 9/11
Closing prayer.