• When: 2021-09-07
  • QIC: Blue Bloods
  • The PAX: Li'l John, Bogey, Skid Mark, Wee Wee, Mulligan, Keychain, Dominion, Blue Bloods

A Timely Tribute to a Fallen Hero at Surge

As Summer is fast coming to a close, and with Iron Pax well under way, YHC had a plan in place that had that nothing to do with Iron Pax and everything to do with chasing waterfalls. Fate would have it that a Hero Workout would be even more suitable.  Thus 8 men of Surge took to the Gloom to Honor Zachary Tellier, a Fallen Hero who died serving our country in Afghanistan in September of 2007. 

Here’s how it went…..

Conditions:  68 Degrees and muggy

Disclaimer: Not a Pro, NO FNG, Listen to your own bodies and modify if you feel the need

Opening Prayer

Mosey to the loading dock

Warmup:  SSH IC x 10, TTT IC x 10, LBAC IC x 10, RLBAC IC X 10, OH Clap IC x 10, IW IC x 10 

The Thang:

Round 1: 10 Burpees

Round 2: 10 Burpees, 25 Merkins

Round 3: 10 Burpees, 25 Merkins, 50 Bonnie Blairs

Mosey to the front of the school

Round 4: 10 Burpees, 25 Merkins, 50 Bonnie Blairs, 100 BBSU

Round 5: 10 Burpees, 25 Merkins, 50 Bonnie Blairs, 100 BBSU, 150 Air Squats

650 Total Reps

Mosey back to the Flag



-Tinker 2nd F Coffeeteria Sunday at Waffle House

-Surge has 3 six man teams for Dam2Dam more information to follow

-Smokehouse 9/11 Event on 9/18

-Tunnel 2 Towers 5k on 9/10

Prayer Requests:

-Keychain’s Niece (Sklyer) and Family


-Wee Wee Family Friend battling COVID

-Skid Mark’s Neighbor suffered Mini Stroke




-Students, Teachers, School Administrators

Closing Prayer

Moleskin: Army Sgt. Zachary Tellier was a combat infantryman from Charlotte, NC.  He was with the 4th Squadron, 73rd Calvary Regiment, and 4th Brigade Combat Team at Fort Bragg.  He Died on September 29, 2007 as an 82nd Airborne Paratrooper who sustained fatal wounds while on ground patrol in Afghanistan.  He was 31-years old.

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