Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do. Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better. Special thoughts for Rock Drop and family as they …
YHC hasn’t been to Urban Legend in a few weeks and was glad to have the opportunity to Q today. Being in Myrtle Beach this week, YHC had to shed some extra pounds, so running had to be involved in the workout today. Argyle and Soaker were particularly fond of the bear crawl we did, …
Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. Conditions: …
YHC hasn’t Q’d at Urban Legend in a while because of some training he was doing for run events. So, it was great to be out here today, just wish we would have had more PAX. Pickaxe’s son Hatchet was out there during Spring Break. Ask me what I was doing at 16…it wasn’t getting …
70s degrees and the the end of running season (for some) brought out 10 of F3 Lexington’s finest to the best Friday bootcamp in the region. Dunphy has a little incident at Shawshank yesterday so YHC laid out a very intentional, Arrears-approved disclaimer. The streak continues as Dunphy had another boo boo this AM. He’s …
7 non P200 pax posted at Urban Legend and got in their daily acceleration with station work up and down the parking deck. Here is what went down: Conditions: Clear – 51°, Winds W 13.6 mph, 70% Humidity, felt like 51° Disclaimer / Prayer Mozey up to the top of the parking deck and circle up …
This morning was classic Urban Legend as we traveled around downtown Lexington and hit most of the major spots. A variety of work was done and 2.5 miles were run. Add this together and a #snotwoggler ensued. It was non-stop. It’s always a good AM when we can #BlameDunphy for something. Conditions: 50 degrees The …
With rain in the forecast, I send a DM last night. The DM read… “ok… HC… we’ll be hiding out in under the garage so don’t let the wet stuff keep you away” That message must have not gone through because I was there solo today. No biggie because the Wander guys were getting themselves …
Circle UpWelcome Prayer Warm Ups20 Side straddle hops10 Imperial Walkers10 Through the Tunnel Mosey to Garage Roof 4 Corner 300 Reps 1st Corner 40 Burpees40 Squats40 LBCs Spartan Kicks to next Corner 2nd Corner 30 Burpees30 Squats30 LBCs Spartan Kicks to next Corner 3rd Corner 20 Burpees20 Squats20 LBCs Spartan Kicks to next Corner 4th …
A very merkin and core-intensive workout happened this AM at Urban Legend. We also ran about 1.8 miles in between merkins, planks, and ab work. All the ab-work worked instantly as Argyle’s pants almost fell down half-way through the workout. Conditions: 39 degrees The Thang: Disclaimer BOM Warm up mosey aimlessly around the parking to …