(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Our scheduled QIC couldn’t make it Fri AM so YHC volunteered to take the lead about 30 minutes before bootcamp. YHC has some experience Qing so it didn’t take long to come up with a plan. It was pretty foggy so we stayed on campus for safety reasons. Thank you to Rock Drop & Dunphy …
We celebrated the 2-Year Anniversary of Urban Legend this AM. We hated AOQ Argyle had to miss for personal reasons but the show must go on. This workout was specifically designed to hurt Cheers’ but, alas, he was a no-show. YHC wanted to hear the mumblechatter he promised. This was a complete OYO/AMRAP friendly to …
Today’s weinke turned into a tribute to 7-Eleven for some reason. YHC started planning things out. Decided some “elevens” would be good. That turned into doing 7 rounds. That turned into, well, this being a 7-Eleven workout. This would be more appropriate on July 11th (7/11). But, since tomorrow is November 7th (11/7), we went …
Campaign Q #2 of 29 in 48 days landed at Urban Legend this AM. The weather seemed more mild but after getting after it for a little while the humidity became apparent. We did some old man stretching then it was a pure beatdown then we did more old man stretching. Here’s what we did …
***Written by MacGruber and posted on his behalf*** Been a while since I Q’d at UL so it was time to get back even though I knew I would have to put up with Argyle and his shenanigans. Conditions: This probably comes as a shock, but it was steamy and moist. 1-minute warning, Standard Disclaimer, …
YHC was somewhat unfamiliar with the layout of Urban Legend and didn’t have a concrete plan going in. He felt like he’d just roll with it and develop the workout as we went. Not a great day to go in without a winkie considering the #F3MidlandsTour group showed up unannounced. The pressure was on to …
YHC is working on getting the Monica workout trademarked. She seems simple but she proves once again to be a smokefest. Here’s a rundown: 3 exercises and a run, 7 reps each, 7 minutes. It’s that Simple. YHC is adding a new rule that burpees always has to be one of the 3 exercises and …
Blame this one on the trio of the weather, Butler St, and F3 Cola’s Cesspool. The #F3MidlandsTour traveled to Thunder yesterday. It’s in the heart of the Shandon area of Cola. With Cesspool as the QIC, we ran around streets, using blocks, stops signs, and recycling bins as markers. It’s actually what Mac and YHC …
YHC had the Q at Urban Legend today. I thought about bringing back my “stars and stripes” workout from last 4th of July. But opted to bring another workout that would get the PAX thinking. Argyle and I squeezed in 2 miles of RL. Conditions: warm and muggy 1 minute warning, disclaimer, prayer We mosied …