Campaign Q #2 of 29 in 48 days landed at Urban Legend this AM. The weather seemed more mild but after getting after it for a little while the humidity became apparent.
We did some old man stretching then it was a pure beatdown then we did more old man stretching.
Here’s what we did in more detail:
Conditions: high 60s, little breezy, still humid
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic Stretches
Mosey to bottom of parking deck ramp
At bottom:
Merkins x 12
Mt Climbers x 12
Diamond Merkins x 12 (these became troublesome)
Run up:
Donkey Kicks x 12
R&R for 8 minutes
Sprints
Sprint up
Mosey down
Back pedal up
Mosey down
R&R x 5
Mosey to top of parking deck
4 Corners Stack ‘Em (perform 5 reps of each exercise at each corner, plank when you return to corner 1)
Rd 1
Plank Jack Merkins
Rd 2
Plank Jack Merkins – Squat Jumps
Rd 3
Plank Jack Merkins – Squat Jumps – Iron Crosses
Rd 4
Plank Jack Merkins – Squat Jumps – Iron Crosses – Carolina Dry Docks
Rd 5
Plank Jack Merkins – Squat Jumps – Iron Crosses – Carolina Dry Docks – Burpees
Mosey back to bottom of ramp
More Sprints
Sprint up
Mosey down
Back pedal up
Mosey down
R&R x 5
Old Man Stretches
COT & BOM
Devo: 1 Corinthians 16:13-14
Prayer Requests:
-Unspoken
Announcements:
-9/26 Smokehouse Event
-10/19-10/30 The Gauntlet
-11/14 Cheech 10K