#EMOM Legday from the days of yore

It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work.

Weather: 72 degrees and hurricane bands sweeping the legs

The Thang:

Intro, disclaimer, prayer

Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP

SSH x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC
Windmill x 10 IC

Mosey around the covered entrance to the end for EMOM Leg day.  Each set of EMOM went 4 rounds, after each exercise run to the front entrance or back to the start

1.  Squats x 15
2. Squats x 15/Calf Raises x 15
3. Squats x 10/Calf Raises x 15/Alt Lunges x 5/leg

BBSU x 10 IC
Flutter Kicks x 10 IC

1. Twerk Squat x 20
2. Twerk Squat x 15/Calf Raises x 15
3. Twerk Squat x 15/Calf Raises x 15/Jump Squats x 5

BBSU x 10 IC
Flutter Kicks x 10 IC

1. Jump Squats x 15

Lunge to the front entrance
Jump Squats x 15
Lunge to the end of the covered entrance

COT

Announcements

Smokehouse 9/11 event

Prayer Requests

My cousin and aunts sister
Two-Timers dad

BOM