• When: 2020-09-17
  • QIC: Mulligan
  • The PAX: Wee Wee, Keychain, Dominion, Twerk, Blue Bloods, Wanderer, Chop Shop, Mulligan


Raindrops, Reps, and Rest

Posted on behalf of Mulligan.

YHC went into the evening knowing it would be wet. Didn’t care. 8 Pax took the DRP and posted in the (always humid anyway) gloom of Surge with their towels in tow. 8 Pax made it there, 8 Pax got better. A few received soggy coupons, so they got betterer.

Conditions: 73, with a drizzle in anticipation of Sally

Disclaimer & Prayer

COP – Mosey, SSH IC, Burpees OYOx5, Imperial Walkers IC, TTT IC, LBACs forward/reverse IC, OHC IC.

The Thang:
Intervals – 40sec AYG, 20sec rest
–High Knees
–LBCs
–Mountain Climbers
–Burpees
–Freddy Mercuries
Rinse and repeat x2

Tension
–Herkins – styled after the speed reps usually witnessed in IPC videos (low with about half extension)… 20, then 15, then 10
–Hurls (Half Curls for the Girls) – down, middle, & up on YHC’s call. Some say the middle got too much love. It was just enough.
–Inch worms, baseline to half court
–Another few Herkins
–Peoples Chair
–Balls to the Wall
–Manmakers x10 OYO

Back to the shelter-flag for 2 mins of Mary. 6 inches and Stargazers were done, sans stars.

COT Prayers / Announcements:
–Shake n Bake’s bone marrow donation & recovery
–Mrs. Mashburn’s recovery
–Teachers, students, and administrators

Closing prayer

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