• When: 2020-08-14
  • QIC: Iron Mary
  • The PAX: Julep, Argyle, Knozit (R), Dunphy (R), Alter Boy, Pickaxe, Hatchet, Rock Drop (R), Ken Doll, Ranger (R), Hemingway, Socrates, Breakfast Club, Papa Georgio, Floppy Disk, and Iron Mary (R)


IM Wings it at Urban Legend

YHC was somewhat unfamiliar with the layout of Urban Legend and didn’t have a concrete plan going in.  He felt like he’d just roll with it and develop the workout as we went.  Not a great day to go in without a winkie considering the #F3MidlandsTour group showed up unannounced.  The pressure was on to give the men their monies worth!  YHC thinks he pulled it off.  Here’s how things developed.

Weather:  Still humid but a little bit of reprieve from the really muggy conditions we’ve been having.

Opening Prayer

Mosey around the big parking area

Butt Kicks, High Knees, and Karaoke along the way.

COP

SSH x 15 IC

IW x 15 IC

Squats x 15 IC

The Thang

Mosey to the Main Street side of the Administration Building

Find a place on the big wall

Climb the wall and stand up then hop down and do a Burpee x 1 – Repeat x 20

Continue mosey around the Admin Building down S. Lake to the Fort Street for

The Fort Street Reaper

Run up the hill and do Merkins x 21

Run back down the hill and do LBC’s x 21

Increase by x 1 per round for 3 rounds

Mosey over the the parking garage stairs

Jump Squats on stairs to the top

Mosey back down the stairs for

Alternating lunges to the top

Repeat

Mosey to the lawn in the front of the Admin Building

Bear Crawl across the length of the lawn and mosey back to the start

Repeat

Mosey back around to the Main Street side of the Admin building

At the first light post lunge to the next then broad jump to the next

Repeat to through 5 light posts – Plank for the 6

Hold plank then Mountain Climbers x 20 IC

Hold plank

Mosey back to the main parking area for Mary (Ranger Lead)

Mary

Flutter Kicks x 58

LBC’s x 50

Iron Cross x 20

Mosey back to SF for BOM and COT

BOM & COT

Count-O-Rama

Name-O-Rama

Announcements:  Iron Pax coming in September – Get signed up, KD running for Lex 1 School Board, SAFE Lexington coming sometime in the next few months.

Prayer Requests:  Tinkle’s mom battling Covid.

Closing Prayer

 

 

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