• When: 2020-11-20
  • QIC: Ken Doll
  • The PAX: Dunphy, Muggy Tape, Breakfast Club, Quisenberry, Soaker, Rock Drop, Drisocket, Knozit, Ken Doll


2 Years of Urban Legend

We celebrated the 2-Year Anniversary of Urban Legend this AM. We hated AOQ Argyle had to miss for personal reasons but the show must go on. This workout was specifically designed to hurt Cheers’ but, alas, he was a no-show. YHC wanted to hear the mumblechatter he promised.

This was a complete OYO/AMRAP friendly to all paces but allowed for some good fellowship as we stayed in the same general area. Work was done. Snot was woggled.

We also listened to some cleanish old school rap. Drisocket wanted Chris Gaines. 

Conditions: high 30s

The Thang:

Disclaimer

Wait on Nantan to drive up

BOM

Warm up mosey around Lexington Square

COP

SSH x 10 IC

IW x 10 IC

Michael Phelps x 10 IC

Merkins x 10 IC

Plank Jacks x 10 IC

TTT x 10 IC

Mosey to top of parking garage

Round 1

Burpees x 10

Lap

Round 2

Burpees x 10

Merkins x 20

Lap

Round 3

Burpees x 10

Merkins x 20

Walking Lunges x 30

Lap

Round 4

Burpees x 10

Merkins x 20

Walking Lunges x 30

Mt Climbers x 40 (2-ct)

Lap

Round 5

Burpees x 10

Merkins x 20

Walking Lunges x 30

Mt Climbers x 40 (2-ct)

Squats x 50

Lap

Round 6

Burpees x 10

Merkins x 20

Walking Lunges x 30

Mt Climbers x 40 (2-ct)

Lap

Round 7

Burpees x 10

Merkins x 20

Walking Lunges x 30

Lap

Round 8

Burpees x 10

Merkins x 20

Lap

Round 9

Burpees x 10

Lap

COT & BOM

Devo: Quote from Mother Teresa “If you want to change the world, go home and love your family.”

Prayer Requests:

-Notebook

-Cowbell and daughter

-Teenagers / all kids

-Our country

Announcements:

-Thanksgiving: Look out for AOs schedules on Thanksgiving Day

-1/1/21 SAFE Lexington 24/7 Run. Registration starts today

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