• When: 2021-04-23
  • QIC: Ken Doll
  • The PAX: Brick, Duff, Breakfast Club, Dunphy, Rock Drop, Pick Axe, Ken Doll


Oswald, Crout, Butler

Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again. 

Conditions: 39 degrees

The Thang:

Disclaimer, BOM

Warm-up mosey around parking lot and cross carefully to LBC parking lot

Find a curb: 

  • Toe taps x 20
  • Merkins x 20
  • Toe taps x 15
  • Merkins x 15
  • Toe taps x 10
  • Merkins x 10

Mosey to bottom of Oswald

  • Run up Oswald to stop sign at corner of Oswald/Butler
  • SSH x 20 – Squats x 20
  • Run back down Oswald to corner of Oswald/Main
  • Merkins x 20 – Iron Cross x 20
  • R & R, decreasing 5 reps each trip

High plank x 1 minute

Mosey to bottom of Crout

  • Run up Crout to stop sign at corner of Crout/Butler
  • SSH x 20 – Squat Jumps x 20 
  • Run back down Crout to corner of Crout/Main
  • Carolina Dry Docks x 20 – Mt Climbers x 20 (2-ct)
  • R & R, decreasing 5 reps each trip

Decline high plank x 1 minute

Mosey back up Crout and down Butler to corner of Butler/Harmon

Butler Mail Box Burpees #crowdpleaser

  • Run up Butler, burpees x 2 at each of the 21 mailboxes between Harmon and Creps

Mosey back to virtual SF 

Mary

  • Flutter kicks x 15 IC
  • American Hammers x 15 IC
  • Freddie Mercuries x 15 IC
  • High plank x 53 seconds

COT & BOM

Devo: Matthew 12:34

Prayer Requests:

  • Notebook 
  • No Show
  • Spackle
  • Slim Jim

Announcements:

  • BRR teams forming

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.