Butler is one bad man so YHC decided to take the UL pax on a little tour of the elevation provided by Butler St. The pax were up the challenge as hard work was done and elevation was gained. Suck factor was high on the Butler St Mail Box Burpees. We’ll do those again.
Conditions: 39 degrees
The Thang:
Disclaimer, BOM
Warm-up mosey around parking lot and cross carefully to LBC parking lot
Find a curb:
- Toe taps x 20
- Merkins x 20
- Toe taps x 15
- Merkins x 15
- Toe taps x 10
- Merkins x 10
Mosey to bottom of Oswald
- Run up Oswald to stop sign at corner of Oswald/Butler
- SSH x 20 – Squats x 20
- Run back down Oswald to corner of Oswald/Main
- Merkins x 20 – Iron Cross x 20
- R & R, decreasing 5 reps each trip
High plank x 1 minute
Mosey to bottom of Crout
- Run up Crout to stop sign at corner of Crout/Butler
- SSH x 20 – Squat Jumps x 20
- Run back down Crout to corner of Crout/Main
- Carolina Dry Docks x 20 – Mt Climbers x 20 (2-ct)
- R & R, decreasing 5 reps each trip
Decline high plank x 1 minute
Mosey back up Crout and down Butler to corner of Butler/Harmon
Butler Mail Box Burpees #crowdpleaser
- Run up Butler, burpees x 2 at each of the 21 mailboxes between Harmon and Creps
Mosey back to virtual SF
Mary
- Flutter kicks x 15 IC
- American Hammers x 15 IC
- Freddie Mercuries x 15 IC
- High plank x 53 seconds
COT & BOM
Devo: Matthew 12:34
Prayer Requests:
- Notebook
- No Show
- Spackle
- Slim Jim
Announcements:
- BRR teams forming