• When: 2021-04-09
  • QIC: Cheers
  • The PAX: Argyle, Hatchet, Pickaxe, Cheers

It’s Good to be Back at Urban Legend

YHC hasn’t Q’d at Urban Legend in a while because of some training he was doing for run events.  So, it was great to be out here today, just wish we would have had more PAX.  Pickaxe’s son Hatchet was out there during Spring Break.  Ask me what I was doing at 16…it wasn’t getting up at 4:30 and running around with a bunch old dudes.  Great work today, men!

Here’s how it went today:

Comditions: Low 60’s, little muggy



SSH x 10

TTT x 10

LBAC x 15 each way

Mosey to bottom of parking deck adjacent to main parking lot

Bear Crawl to top of parking deck

  • Merkins x 20
  • Squats x 20
  • LBC x 20
  • Burpees x 20
  • Run 1 Lap around parking lot
  • Rinse and repeat decreasing by 5 until you reach 5 reps

Mosey to ramp on the other side

  • Crawl bear down to the bottom
  • Plank for the six

At the bottom:

  • Go back up the ladder
  • Merkins x 5
  • Squats x 5
  • LBC x 5
  • Burpees x 5
  • Run 1 Lap around parking lot
  • Rinse and repeat increasing by 5 until you reach 20 reps

Go to covered benches in bottom parking lot:

  • Dips x 20
  • Incline x 20
  • Decline x 20
  • Rinse and repeat x 3

Mosey back to shovel flag


  • LBC for 2 full minutes
  • Hello Dollies for 2 full minutes
  • Six inches x 1 minute



  • Notebook
  • No Show
  • Slim Jim
  • Spackle
  • Deebo’s daughter
  • Lego and family
  • Argyle’s co-worker, Curtis, motorcycle accident
  • Ponzi’s daughter
  • Virus victims
  • Our country
  • Unspoken


Psalm 18:2

The Lord is my rock and my fortress and my deliverer,

My God, my rock, in whom I take refuge;

My shield and the horn of my salvation, my stronghold.

Clinging to something greater than yourself

YHC woke up this morning around 1:00 am and had an overwhelming feeling that he needed to discuss this subject.  Clinging to the Lord has always helped YHC in his spiritual world.  However, God also places people and things to cling to in our lives.  Things such as our spouses for emotional support, F3 for our brotherhood, exercise as our stress relief, etc.  Always look for things to cling to during the flood waters of our lives, keeping God at the center.

On Christ, the solid Rock, I stand;

All other ground is sinking sand,

All other ground is sinking sand.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.