• When: 2021-05-14
  • QIC: Cheers
  • The PAX: Argyle, Duff, Breakfast Club, Soaker, Pickaxe, Rock Drop (R), Cheers

Fun Times at Urban Legend

YHC hasn’t been to Urban Legend in a few weeks and was glad to have the opportunity to Q today.  Being in Myrtle Beach this week, YHC had to shed some extra pounds, so running had to be involved in the workout today.  Argyle and Soaker were particularly fond of the bear crawl we did, which YHC has wanted to do for a while.  That one will need to make a comeback when Ken Doll posts again.  Good times all around, looking forward to next time!

Here’s how it went today 

Conditions: Clear, brisk, high 40’s



  • SSH x 10
  • TTT x 20
  • LBAC x 10 forward and backwards

Mosey to quad across HWY 6 from the courthouse:

  • Bear crawl around the perimeter of quad

Mosey to bottom of parking lot adjacent to HWY 6 for 11’s:

  • At bottom of the hill: Squats x 10
  • Run to fourth parking lot island up the hill
  • Merkins x 1
  • Run back down
  • Rinse and repeat taking one rep away from squats and add one rep to merkins until you reach 1 squat and 10 merkins

Mosey to playground behind police station:

  • Pull ups x 5
  • Dips x 5
  • Incline merkins x 10
  • Decline merkins x 10
  • Rinse and repeat for 5 full rounds

Mosey to double decker parking lot:

  • Lunge up driveway to upper deck
  • Mosey to other side
  • Lunge down driveway to lower deck
  • Mosey to starting point

Mosey back to shovel flag


1 minute of each exercise below, 30 seconds between each exercise:

  • LBC
  • Hello Dollies
  • BBSU
  • Six inches x 30 seconds


  • Hollow AO party 5/21


  • Notebook
  • No show
  • Lego’s family
  • Spackle
  • Slim Jim
  • Deebo’s daughter and family
  • Blindside’s daughter
  • Ken Doll and family in death of FIL
  • Other Sick and injured PAX
  • Country
  • Marriages
  • Unspoken


With Mother’s Day last weekend, our pastor spoke of how we raise our children, but they belong to God.  We must do our part in raising them to know and understand Him and His way, especially in today’s world.

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