Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection.
It was delightful.
Conditions: 70 degrees, 98% humidity
The Thang:
Disclaimer, BOM
Mosey around parking lot and across the road to front of LBC
COP
- SSH x 10 IC
- Hillbilly x 10 IC
- TTT x 10 IC
- Michael Phelps x 10
Mosey up Creps and down Butler to the corner of Harmon/Butler
Butler Loops
- Run up Butler to Crout intersection – 10 merkins, 10 squats
- Run down Crout to intersection of Main/Crout – 10 merkins, 10 squats
- Run to corner of Main/Harmon – 10 merkins, 10 squats
- Run to corner of Harmon/Butler – 10 merkins, 10 squats
- R & R for Oswald and Creps
Mosey back to Aux Bldg and Lexington Park
Stationary 11s: Burpees and Squat Jumps
Mosey to parking deck and line up on curb
- Run to far wall
- 10 Derkins, 10 Hip Openers, 10 Freddie Mercuries (2-ct)
- Run back and plank
- Mt Climbers x 10 IC
R&R x 3
Mosey back to VSF
Stretching x 90 sec
COT & BOM
Devo: Romans 12:18
Prayer Requests:
- Joeli
- Robbyn
- Jenny
- Talbert
- Mitch
- Kendra
Announcements:
- 8/20 Stomp the Swamp
- 9/24 Never Forget Challenge presented by F3 Smokehouse