YHC was ready for an FNG. Even brought an extra pair of gloves for him, that we named Caitlyn (long story on that name train for the gloves). Anyway, FNG didn’t make it, but YHC wanted to be sure in case he arrived late that we would be accessible, so instead of going down the hill toward the bricks, we stayed up in the upper lot the whole time. Still got after it. Maybe the FNG will come Tuesday.
Weather- 75 and humid
The THANG-
Disclaimer, prayer
Mosey to the parking lot for COP all x 10 IC- SSH, TTT, Arm circles, Imperial Walkers, Slo-mo squats.
Grab a parking spot for the following exercises:
- Bear crawl across, 1 burpee, bear crawl back, 1 burpee
- Crab walk across, 1 burpee, crab walk back, 1 burpee
- Penguin walk across, 1 burpee, penguin walk back, 1 burpee
- Frog jump across, 1 burpee, frog jump back 1 burpee
- Bunny hop across, 1 burpee, bunny hop back, 1 burpee
Mosey to breezeway for peoples chair. One PAX ran to midway of the breezeway (pun intended) and came back. Everyone stayed in peoples chair until all had completed the run. Mosey to over side of breezeway and rinse and repeat.
Mosey to parking lot lane and partner up. One partner ran a down and back while the other completed an exercise. Flap jack. Exercises were: Squats, Dips, Imperial Walkers, and one other thing I can’t remember
Mosey to flag for 8 min of Mary.
Announcements, prayer requests
Devo from Titus 2