Kenwood’s #54
(sorry, short since WordPress deleted everything right at the end. I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did… Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″… Reps Exercise 54 …