(written by Sundrop, posted by Kenwood on his behalf)
CAT was looking for pax to sign up to Q. I figured I’d have to step up one day so I took the Q for the day.
Money to block pile on Lower field and grab a block.
SSH X 15
TTT X 15
IW X 15
15 burpees on your own
Line up on goal line with block. After each rep bear crawl to cone (10 Yards) do 5 merkins and bear crawl back to block.
work your way back up to 15 alternating exercises
Line up on goal line with block. After each set lunge to cone (20 Yards) and do Five 3 count mountain climbers and lunge back to block
15 sumo squats
12 sumo squats
9 sumo squats
6 sumo squats
3 sumo squats
And work your way back to 15.
Return block and mosey to planter box.
Dips sets of 10,8,6,4,2
Step ups 20 each leg
Mosey to parking lot for all the pax to each choose an ab exercise.
8 minutes of abs
Back to flag.
Next year Christmas party
Kendoll 5 year post at urban legend tomorrow
All pax going through a tough time this time of the year.
Pledge of allegiance