• When: 2018-12-27
  • QIC: Snapchat
  • The PAX: 

Lotsa Feelings and Group Hugs

Conditions: A  beautiful 47 degree day at the Citys Darkest AO™ .

Disclaimer (and mine for shortening the Wienke (Snapchats, of course))- Looks easier b/c multiple sets eliminated for BB purposes

Tha Thang: Mosey to road for COP

WindMill, Imperials Walkers, LBACs, SSH, Squats

Mosey to bball courts

4x4s- Burpee to plank, 4 Merkins/4 Mountain Climbers, R&R x 8

Flutter kicks, Bear Crawls, LBCs

Mosey to the General

Uphill crabwalks, dips, run back, finish with Russians twists, R & R

Bernie Sanders up hill, BBSU’s, R&R

Mosey to tennis courts

Iron cross, Sprints, ABCs

Mosey to steps

Aiken legs – 20 squats, 20 box jumps, 20 lunges, 20 plank jacks, R&R x3

Dips, Flutter Kicks, Freddie Mercury, Derkins, Incline Merkins up stairs, R&R x3

Batwings, LBACs, Seal Claps, OHC, SSH, Crabcakes


Announcements – New Years Day convergence


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