Conditions: A beautiful 47 degree day at the Citys Darkest AO™ .
Disclaimer (and mine for shortening the Wienke (Snapchats, of course))- Looks easier b/c multiple sets eliminated for BB purposes
Tha Thang: Mosey to road for COP
WindMill, Imperials Walkers, LBACs, SSH, Squats
Mosey to bball courts
4x4s- Burpee to plank, 4 Merkins/4 Mountain Climbers, R&R x 8
Flutter kicks, Bear Crawls, LBCs
Mosey to the General
Uphill crabwalks, dips, run back, finish with Russians twists, R & R
Bernie Sanders up hill, BBSU’s, R&R
Mosey to tennis courts
Iron cross, Sprints, ABCs
Mosey to steps
Aiken legs – 20 squats, 20 box jumps, 20 lunges, 20 plank jacks, R&R x3
Dips, Flutter Kicks, Freddie Mercury, Derkins, Incline Merkins up stairs, R&R x3
Batwings, LBACs, Seal Claps, OHC, SSH, Crabcakes
Endex
Announcements – New Years Day convergence
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