• When: 2018-08-28
  • QIC: Kenwood
  • The PAX: Pot Luck, Recall, 7-Eleven, Voltron, Fish Wrap, Quest, Utah (R), Bailout, Forest, Floppy Disk, Kenwood.


BRR tapering at The Arena… or was it?

YHC jotted down a couple ideas for the weinke last night and had a tough time making sense of it this morning.  But it was enough to fill up the 45 minutes, and was hard enough that at least a few guys broke a sweat.

4 met early for a little over 3 miles of StrideLite.  The weather for the run and workout was pleasant.  The morning went something like this…

1 minute warning, disclaimer, no FNGs, prayer

Mosey around the parking lot to wait for a last minute arrival.  We warmed up with…

  • 15x SSHs IC
  • 15x TTTs IC
  • 15x Imperial Walkers IC
  • 15x Mountain Climbers IC

Then we each got a block and headed to the basketball courts for a couple rounds of exercises…

Round 1

  • 20x Block Bent Over Rows, run to the other end of the courts, 11x Hand Release Merkins, run back
  • 19x Block Bent Over Rows, run to the other end of the courts, 12x Hand Release Merkins, run back
  • until you get to
  • 11x Block Bent Over Rows, run to the other end of the courts, 20x Hand Release Merkins, run back

Round 2

  • 15x Block Shrugs, run to the other end of the courts, 6x Air Squats, run back
  • 14x Block Shrugs, run to the other end of the courts, 7x Air Squats, run back
  • until you get to
  • 6x Block Shrugs, run to the other end of the courts, 15x Air Squats, run back

We returned the blocks and with a few minutes remaining did…

  • 60x Curb Calf Raises OYO
  • 30x Curb Carf Raises OYO

We wrapped up with announcement and a prayer.

Announcements:

  • BRR coming up
  • 9/13 – 2nd F event for Arena pax (see Recall)
  • 9/22 – Smokehouse’s Never Forgotten event
  • November – Cheech 10k

Prayer Requests:

  • Dear Diary – surgery today
  • Justin Turner Family