YHC grabbed this open Q slot the other day. The slot was previously filled by Dear Diary who has recently been hospitalized with cancer and related issues. Prayers up for DD for healing and comfort during these trying times. It so happened that yesterday Turning Point wanted to make today a #WearBlueForDD day to support our brother in need of some extra prayers. So I dug into the weinke vault and pulled out one that would be rain friendly. We had rain all night but, like many bootcamps, the rain subsided during the workout. I guess the wet stuff kept many regulars comfortable in their warm beds, while the rest of us got out and got better.
- 1 minute warning, disclaimer, no FNGs, prayer
Jog around to the bus drop-off breezeway for the warm up. Parking Lot decided to roll in a little late and joined us on the first set. Here is what we did (I think)…
- 15x SSHs IC
- 15x Merkins OYO
- 15x Imperial Walkers IC
- 15x TTTs IC
We continued around to the courtyard breezeway where the infamous PVC was laid out. Yes, it was another morning of ABs and Beers on the Wall. Amazon’s 50 Great Classic Rock Songs kept us company.
Basically we did two sets of Mary (most IC, some OYO) followed by a round of beers on the wall, rinse and repeat until finished.
- Mary time… 15x Flutter Kicks & 15x LBCs
- 10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces were passed down. Set one piece off to the side.
- Mary time… 15x Monkey Crunches & 15x Reverse Crunches
- 9 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Freddy Mercurys & 15x Gas Pumps
- 8 bottles of beer (with the pvc going back the other way)
- Mary time… 8x Windshield Wipers & 15x LBFCs
- 7 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Boxcutters & 14x Outlaws
- 6 bottles of beer (with the pvc going back the other way)
- Mary time… 15x American Hammers & 15x Rosalitas
- 5 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Hello Dollys & 15x Rosalita Whips
- 4 bottles of beer (with the pvc going back the other way)
- Mary time… 16x E2K & 15x Bay City Scissors
- 3 bottles of beer (with the pvc going back the other way)
- Mary time… 15x V-Ups & 15x High Hello Dollys
- 2 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Boat Canoes & 30 Seconds Plank
- 1 bottles of beer (with the pvc going back the other way)
That left us with about 5 minutes remaining – and we weren’t going to fill this in with more Mary. So… we did some stretching. Mostly legs and some back. I can tell you we need to throw in 5 minutes of stretching here and there for time fillers. I’m definitely not as flexible as I’d like or need to be.
We finished up and headed to the ShovelFlag for the…
Announcements:
- Brew Ruck next Friday night
- P200 coming
- Gauntlet coming
Prayer Requests:
- Dear Diary
- Scotch’s Father
- Marriages