YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th birthday to Hollywood (Respect)
Weather: wet but no rain
Disclaimer/Prayer
Mosey down parking lot for COP
SSH x 25 IC
TTT x 10 IC
LBAC x 10 IC F&B
IW x10 IC
The Thang:
5 burpees then sprint to sidewalk
10 merkins then lunge down sidewalk to next corner (modified to only the flag and then mosey on 2nd time around) then mosey to covered area
AH and FK x 20 2 count
Mosey to next corner for 10 squats
Mosey on around to next corner
25 Bonnie Blaires
Mosey back to start
Rinse and repeat
Finish with a little Mary then time called
COT/Prayer