• When: 2020-03-03
  • QIC: Stay Puff
  • The PAX: Puck, Swayze, Blockhead, Urkle, Pullout, Hollywood (Respect), Happy Trees, Putz, Wilson and Stay Puff

“Respect” The Legs

YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th birthday to Hollywood (Respect)

Weather: wet but no rain


Mosey down parking lot for COP

SSH x 25 IC

TTT x 10 IC

LBAC x 10 IC F&B

IW x10 IC

The Thang:

5 burpees then sprint to sidewalk

10 merkins then lunge down sidewalk to next corner (modified to only the flag and then mosey on 2nd time around) then mosey to covered area

AH and FK x 20 2 count

Mosey to next corner for 10 squats

Mosey on around to next corner

25 Bonnie Blaires

Mosey back to start

Rinse and repeat

Finish with a little Mary then time called


Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.