• When: 2020-03-03
  • QIC: Ball Boy
  • The PAX: Chandler, No Help, Strut, Dr. Quinn, Tailpipe


Crypt BDay Q 3/3/20

Weather: humid, warm, drizzle

The Thang: intro, disclaimer, prayer

Mosey around the parking lot to warm up, SSH x 10, TTT x 10, LBAC x 15 forwards, OH claps x 15, LBAC x 15 backwards, cherry pickers x 15, mountain climbers x 15

Mosey up to the field to grab blocks, then back to the parking lot for some fun with the number 35:

20 squats with the block, 15 merkins on the block, run to the end of the parking lot and back. Rinse and repeat x 3

20 block swings, 15 block presses, run to the end of the parking lot and back. Rinse and repeat x 3

20 dead lift/high pulls with the block, 15 merkins with one hand on the block/one hand on the ground, run to the end of the parking lot and back. Rinse and repeat x 3

15 man makers with the block, return blocks to the pile and mosey back to the flag for an 85″ plank, 10 monkey humpers, and 4 burpees

COT

Announcements – Daybreak 5k 4/11/20 @ 7:45 AM

Prayer requests – Dear Diary, Adam (No Help’s cousin), Christie Ledford, Tailpipe’s co-worker, Steve Smith (Ball Boy’s former co-worker), Rocking Chair and Sheila’s friend with breast cancer

Block party

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