• When: 2017-11-23
  • QIC: Kenwood
  • The PAX: Voltron, Dunphy, Overage, Dozer, Trickle, Ronaldo (FNG), DriSocket, Kenwood.

The guys of CAT are fed a Thanksgiving meal.

Since today was Thanksgiving, YHC decided to serve up a 2 course meal to get the day started right.  Unfortunately YHC knows how to eat better than he knows how to cook.  Six PAX in attendance today (5 regulars plus 1 2.0/fng).

1 minute warning, intro, disclaimer, mosey to the warm-up area for the COP…

  • 20x SSHs
  • 20x LBCs
  • 20x PlankJacks
  • 20x IWs

Mosey to the low brick wall by the baseball field to find the first meal – a turkey next to a paper plate with 6 exercises written on it, plus a single dice.  Basically someone rolls the dice to determine the next exercise, lunge to the wall for the exercise, lunge back, repeat.  The exercises were:

  • Roll 1 – 10x Wall Jumps
  • Roll 2 – 20x Decline Merkins
  • Roll 3 – 30x Alt Leg Step Ups
  • Roll 4 – 40x Incline Merkins
  • Roll 5 – 50x Dips
  • Roll 6 – 60x Squats (rear to brick)

After a bit of that, we continued on to the TomCat steps for the next plate which consisted of:

  • Roll 1 – 10x Burpees
  • Roll 2 – 20x Curb Merkins (10 right hand up, 10 left)
  • Roll 3 – 30x BBSUs
  • Roll 4 – 40x Hand-Release Merkins
  • Roll 5 – 50x LBCs
  • Roll 6 – 60x Calf Raises

The dice seemed to hit some of the same numbers tooo many times, so we looked the other way and rolled again.  With about 5 minutes left we:

  • Bear crawled up the steps, People’s Chair for 1 minute, crawl bear down.
  • Bear crawled up the steps, People’s Chair while doing 100 OHPs, crawl bear down.

Mosey back to the flag for:

  • Announcements – Christmas Party, GrowRuck, check other BBs
  • Prayers – Overage, Palmetto Richland merging with Greenville Hospital – potential jobs being lost.
  • FNG – Trickle’s 2.0 came out – Samuel, 10 years old, plays soccer > Ronaldo