10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions:
Cold 38 with calm winds and dry conditions
Warm Up:
5 Burpees OYO
20 SSH
30 TTT
40 Windmills
50 Little Baby Arms Circles
40 Hee Haws
30 Imperial Walkers
20 Monkey Humpers
The Thang:
Mosey to the Rock Pile a make a wise choice of the rock.
5 Burpess OYO
23 Curls for you Gurl
17 Bent over Rows
19 Chest Press
13 Triextensions
Rinse and repeat X 2
5 Burpess OYO
Mosey to the Concession Stand
33 Squats
22 Lunges
11Double Step Ups
33 SSH
2 Laps
Rinse and Repeat
22 Calf Raises
On your SIX!
23 American Hammers
24 Ray Charles
10 Merkins
13 Boat Canoes
5 Burpess OYO
Mosley back to the flag
Announcements:
Grow Ruck plan to attend can borrow an Ruck
Jingle Bell trot 750 medals
4 boxes mac n cheese to OGM Thanksgiving dinner boxes