• When: 2017-11-14
  • QIC: Hoser
  • The PAX: Aim High, Sand Dollar, Fiji, Smokey, The Don, Lock Box, Enos, Stones, Loose Screw, Socrates, FOB, and FNG Ellis

Pax Post for Rigby numbered Hoser Strut VQ!

10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions:

Cold 38 with calm winds and dry conditions

Warm Up:

5 Burpees OYO

20 SSH

30 TTT

40 Windmills

50 Little Baby Arms Circles

40 Hee Haws

30 Imperial Walkers

20 Monkey Humpers

The Thang:

Mosey to the Rock Pile a make a wise choice of the rock.

5 Burpess OYO

23 Curls for you Gurl

17 Bent over Rows

19 Chest Press

13 Triextensions

Rinse and repeat X 2

5 Burpess OYO

Mosey to the Concession Stand

33 Squats

22 Lunges

11Double Step Ups

33 SSH

2 Laps

Rinse and Repeat

22 Calf Raises

On your SIX!

23 American Hammers

24 Ray Charles

10 Merkins

13 Boat Canoes

5 Burpess OYO

Mosley back to the flag


Grow Ruck plan to attend can borrow an Ruck

Jingle Bell trot 750 medals

4 boxes mac n cheese to OGM Thanksgiving dinner boxes