20222023 at The Hollow

YHC has been DR quite a bit the last couple weeks, so it was good to get back out in the gloom.  A 20 22 20 23 workout was drawn up last night in hopes of getting the blood flowing.  We kicked things off quickly once everyone got to the shovelflag, then mosied around the back of the school to enjoy some 80s music and exercises.

Here’s how it went down…

1 minute warning, intro, disclaimer, pledge of allegiance

mosey through the courtyard (which may be our last time since a fence is going up) to the back of the school

20 22 20 23 routine to get ready for the new year celebration…

Round
1	2	3	4	run	5	6	7	8	run	9	10	11	12	run	13	14	15	total	exercise
20	22	20	23															85	Side Straddle Hops
	22	20	23		20													85	Boat Canoes
		20	23		20	22												85	Hand Release Merkins
			23		20	22	20											85	Bouncey Squats
					20	22	20	23										85	Calf Raises
						22	20	23		20								85	Dips
							20	23		20	22							85	Invisible Jump Ropes
								23		20	22	20						85	Feed In Out Up Downs
										20	22	20	23					85	Big Boy Sit Ups
											22	20	23		20			85	Monkey Humpers
												20	23		20	22		85	Planked Shoulder Taps
													23		20	22	20	85	Flutterkicks;
																		1020

80s music was the selection of the day

We finished the last couple rounds at the shovel flag and finished up right on time!

Announcements:

• 12/31/22 – new year’s eve morning workout, at LHS track, 2.0 friendly

Prayers:

• No Show and family
• All the issues resulting in the cold weather snap – many busted pipes and people being displaced