Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow. So I recycled my dice workout (again) for sake of simplicity. As usual lots of high numbers were rolled – which are all the Pax’s fault! Here’s how it went down…
3 for SL
4 runners during BC
Weather was nice!
1 minute warning, intro, disclaimer, no FNGs, but several new/been-a-while faces for YHC
Mosey towards the north end of the parking lot for some warmup exercises:
- 10x SSHs IC
- 5x Burpees OYO
- 10x IWs IC
- 4x Burpees OYO
- 10x BBSUs OYO
- 3x Burpees OYO
- 10x TTTs IC
- 2x Burpees OYO
- 10x AirSquats IC
- 1x Burpee OYO
Mosey to the block pile, grab one, continue towards the sidewalk going to the back ballfield. There we rolled some dice…
There were 6 dice – 2 blue, 2 red, 2 green. Each color had a 6-sided die that would decide the exercise. Each color also had a 12/20/100-sided die that would decide the reps. We took turns rolling the dice and doing the exercises. After every 4 rolls we would run to the end of the sidewalk and back. We managed to get around 8 rounds total. The layout of the dice and exercises were…
- Blue Dice, potential reps of 1,2,3,…,12
- 1 – balls to the wall
- 2 – block jump burpees
- 3 – block thrusters
- 4 – block decline merkins
- 5 – morning woods
- 6 – block swings
- Red Dice, potential reps of 1,2,3,…,20
- 1 – block CFTGs
- 2 – LBCs
- 3 – block over merkins
- 4 – BBSUs
- 5 – block squats
- 6 – block incline merkins
- Green Dice, potential reps of 10, 20, 30,…,100
- 1 – block sumo squats
- 2 – flutter kicks
- 3 – calf raises
- 4 – block bent over rows
- 5 – block overhead presses
- 6 – toilet seat block squats
With about 10 minutes left, we returned the blocks and got in some Mary. I think it was…
- Kenwood – 20x WWII Situps OYO
- Dangle – 20x Hello Dolly OYO
- Honey Boo Boo – 20x Russian Twists (each side)
- Cramps – 20x
- Sack – 25x BBSUs OYO
- Cupcake – 20x LBCs IC
We wrapped up and met the runners back at the shovel flag. All 9s made a fly by and kept on running.
Announcements:
- 8/7 – Saturdayvergence is at Shawshank, Soaker is Q
- 8/17 – due date for… Wild Hog is collecting $ for Navy Bean’s brother
- 8/21 – Stomp the Swamp
- 8/21-22 Dad’s Camp
- 8/28 – Jailbreak Escape
- 9/10-11 – BRR
- 9/10-12 – GoRuck
- 9/18 – Smokehouse 9/11 Challenge
Prayers:
- Slumlord’s mom
- Aging parents
- Safe return for school/kids/teachers/parents
- Navy Bean’s brother/family
- DeVito – campus ministry internship