• When: 2021-08-05
  • QIC: Kenwood
  • The PAX: All 9's, Slumlord (R), Cupcake, Scrum, Dangle (R), Wild Hog (R), Hoist, Cramps, DeVito, Sack, Honey Boo Boo, Kenwood (R).


The Hollow PAX roll with the punches

Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow.  So I recycled my dice workout (again) for sake of simplicity.  As usual lots of high numbers were rolled – which are all the Pax’s fault!  Here’s how it went down…

3 for SL

4 runners during BC

Weather was nice!

1 minute warning, intro, disclaimer, no FNGs, but several new/been-a-while faces for YHC

Mosey towards the north end of the parking lot for some warmup exercises:

  • 10x SSHs IC
  • 5x Burpees OYO
  • 10x IWs IC
  • 4x Burpees OYO
  • 10x BBSUs OYO
  • 3x Burpees OYO
  • 10x TTTs IC
  • 2x Burpees OYO
  • 10x AirSquats IC
  • 1x Burpee OYO

Mosey to the block pile, grab one, continue towards the sidewalk going to the back ballfield.  There we rolled some dice…

There were 6 dice – 2 blue, 2 red, 2 green.  Each color had a 6-sided die that would decide the exercise.  Each color also had a 12/20/100-sided die that would decide the reps.  We took turns rolling the dice and doing the exercises.  After every 4 rolls we would run to the end of the sidewalk and back.  We managed to get around 8 rounds total. The layout of the dice and exercises were…

  • Blue Dice, potential reps of 1,2,3,…,12
    • 1 – balls to the wall
    • 2 – block jump burpees
    • 3 – block thrusters
    • 4 – block decline merkins
    • 5 – morning woods
    • 6 – block swings
  • Red Dice, potential reps of 1,2,3,…,20
    • 1 – block CFTGs
    • 2 – LBCs
    • 3 – block over merkins
    • 4 – BBSUs
    • 5 – block squats
    • 6 – block incline merkins
  • Green Dice, potential reps of 10, 20, 30,…,100
    • 1 – block sumo squats
    • 2 – flutter kicks
    • 3 – calf raises
    • 4 – block bent over rows
    • 5 – block overhead presses
    • 6 – toilet seat block squats

With about 10 minutes left, we returned the blocks and got in some Mary.  I think it was…

  • Kenwood – 20x WWII Situps OYO
  • Dangle – 20x Hello Dolly OYO
  • Honey Boo Boo – 20x Russian Twists (each side)
  • Cramps – 20x 
  • Sack – 25x BBSUs OYO
  • Cupcake – 20x LBCs IC

We wrapped up and met the runners back at the shovel flag.  All 9s made a fly by and kept on running.

Announcements:

  • 8/7 – Saturdayvergence is at Shawshank, Soaker is Q
  • 8/17 – due date for… Wild Hog is collecting $ for Navy Bean’s brother
  • 8/21 – Stomp the Swamp
  • 8/21-22 Dad’s Camp
  • 8/28 – Jailbreak Escape
  • 9/10-11 – BRR
  • 9/10-12 – GoRuck
  • 9/18 – Smokehouse 9/11 Challenge

Prayers:

  • Slumlord’s mom
  • Aging parents
  • Safe return for school/kids/teachers/parents
  • Navy Bean’s brother/family
  • DeVito – campus ministry internship

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