YHC had the Q today and figured I’d spin it into the start of the school year somehow. I rebranded by “Christmas of Days Twelve” into “Benjamin Button goes back to school” and away we went.
1 minute warning, disclaimer, prayer
Grab a block and mosey towards the softball field walkway. Warm up with…
- 12x SSHs IC
- 12x Frankenstiens IC
- 12x Air Squats IC
Next we went back to school Benjamin Button style. We started with 12th grade, doing 12 reps of something. The 11th grade, repeating the 12 reps and adding 11 different reps. Worked our way down to 1st grade. In between grades we had recess which was a small loop jog to work as an active recovery. Here is a summary of everything we did…
| Grades | Exercise | Reps | ||||||||||||
| 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | Block OHPs | 144 | |
| 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | Block Squats | 121 | ||
| 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | Block CFTGs | 100 | |||
| 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | Feet In Block BBSUs | 81 | ||||
| 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | Up ‘n Over Block Merkins | 64 | |||||
| 7 | 7 | 7 | 7 | 7 | 7 | 7 | Toilet Seat Squats | 49 | ||||||
| 6 | 6 | 6 | 6 | 6 | 6 | Block Lunges | 36 | |||||||
| 5 | 5 | 5 | 5 | 5 | Block Jump Burpees | 25 | ||||||||
| 4 | 4 | 4 | 4 | Elf on the Shelf | 16 | |||||||||
| 3 | 3 | 3 | Incline Diamond Merkins | 9 | ||||||||||
| 2 | 2 | Minutes of 6″ | 4 | |||||||||||
| 1 | High tail it back to the flag | 1 | ||||||||||||
| 12 | 23 | 33 | 42 | 50 | 57 | 63 | 68 | 72 | 75 | 77 | 78 | << total reps >>> | 650 | |
We managed to make it back right on time (or maybe a little after) and finish up with the COT.
Announcements:
- No 9/11 Challenge this year
- Cowbell needs a Jailbreak Escape partner
- Dad’s Camp, Stomp the Swamp, Jailbreak Escape, BRR
Prayers:
- Pax and families with illness.
- Kenwood – dad, brother in law
- Wild Hog and family (brother)
- Cheers, Saget
- Iron Mary – brother, surgery