Wow, was today hot and humid. Lot of moisture at Shawshank today. YHC broke out into a sweat when the front door opened this morning. Now that I have crested 50, I know why my dad likes the sauna so much. A good sweat cleans out the pores, boy…he always says. Kind of a dork, but he know what he is talking about.
A few real men hit the streets of Lexington for SL. Hats off to these guys. With just over 3 miles under their feet, these guys were ready for a nice, relaxing bootcamp. YHC did not disappoint.
1 minute warning, no FNG’s, disclaimer, open in prayer.
Mosey a short distance for COP:
SSH x 20 IC, LBAC x 10 IC (front and back), OH Clap x 10 IC, Michael Phelps x 10 IC. Mosey back to the shelter.
It is time to break out an oldie but goldie. The ladder of fun. Add 1 exercise to each round which also includes a lap around one parking lot island with 10 bobby hurleys at each speed bump.
Exercises:
10 burpees
15 step ups each leg
20 decline merkins
25 v-ups
30 squats
35 merkins
40 dips
45 lbc’s
50 ssh
Not a bad list. Did not quite finish but the men worked hard. It was a good day of work, a good day to sweat, and a good day to drink plenty of water.
Recover.
Announcements:
Dad’s camp – this weekend
Stomp the swamp and Jailbreak Escape – following weekend
Dam 2 Dam – Shawshank will have 2 teams (thanks Duff and Garth)
Prayer requests:
Ashley (Cheers)
Janet (Garth)
2.0 (Soaker)
M’s mom (Lego)
Hot-4-Teacher, Mater
Others…
Close in prayer.
Devo (more of a thought) – kicking off the Rock on the first Tuesday of each month…starting in September. Looking forward to the accountability and encouragement.